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Nuts n Snacks Premium Roasted Cashew
100G RM9.00
200G RM15.00
300G RM28.00
500G RM40.00
1KG RM75.00
Health Benefits:
Roasted Cashew Nuts(fresh and no any preservative )
supplier: Whole sales ~the more you order,the cheaper the unit price will be
1. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.
2. Helps Hair:
Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4).
3. Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts
4. Healthy Nerves:
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
5. Prevents Gallstones:
Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.
6. Helps in Weight Loss:
Even though cashew nuts are considered as fats, it contains good cholesterol . So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
7. Anti-oxidants:
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
8. Helps Digestion:
Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8)
9. High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9).
10. Healthy Gums and Teeth:
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10).
11. Pleasant sleep:
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
12. Free Radicals:
Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.
13. Macular Degeneration:
Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration .
Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.
#cashew #gajus #nut #healty #snacks #makanan #almond #peanut
#gajusbakarmurah #gajusbakarasli
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